For the past years, caffeine has become popular and is regarded by most American adults as their most wanted drink. Over 45 million Americans are discovered to consume this drink per year. Regardless of age and gender, caffeine is uncovered to produce good effects to the body. Based on recent studies, caffeine can reduce stress. However, when consumed uncontrollably, this specific drink can invite a number of health-related problems. Other than headaches and nausea, caffeine can cause dental problems. For dental emergencies, consult to a dentist on call after hours.

 

Statistics show over 90 percent of individuals ingests caffeine regularly. It is Americans’ most preferred form of stimulant compared to other beverages. Unlike soda and soft drinks which only garner 16 percent of the caffeine market, caffeine comprises 71 percent of the market. This is because caffeine is considered as a healthier option compared to the latter.

 

When you look at the bright side, caffeine features innumerable dental health benefits. Even though they are not made equally, dentists proved its positive impact to the human oral health.

 

Caffeine is present in different forms and types of drinks. Coffee is the most common caffeine content beverage used by men and women. Most Americans nowadays can’t finish a day without coffee. Scientists proved that caffeine-rich coffee can give dental health benefits, like reducing the potential risks of cavities. This is due to Trigonelline. Trigonelline is the main ingredient of coffee which is an alkaloid that can eradicate the adverse effects of acids. Acids are byproduct of bacteria due to sugar consumption. With black coffee and Trigonelline, the acids are neutralized.

 

Next to coffee is green tea. This caffeine-rich drink is composed with catechins, polyphenols and antioxidants. Just like coffee, green tea fights dental problems. Studies show this drink helps reduce gum disease and fights the odds of mouth cancer. Apart from that, this drink is discovered to prevent heart disease and improve dental health. Besides green tea, black tea is also part of the team. This caffeine rich beverage is said to have natural levels of fluoride. Black tea provides 9mg of fluoride per serving.

 

Don’t forget that oral hygiene is the key for enhancing dental health. Although caffeine has a number of dental health benefits, remember that it also contains adverse effects to the oral health. Researchers proved that caffeine can stain teeth. If not consumed properly, this can cause unnecessary tear down of the enamel. Therefore, always consider balance consumption of this drink.

 

While you apply and consider dental care as your main source for improving oral health, don’t forget that dental visits also give a plus. Regular consultations can boost dental health. As a matter of fact, this dental approach gives you a glimpse on the current condition of your oral health. Preventing future dental problems is also best achieved with dental visit. Of course, make sure that your chosen dentist is qualified to do the job. Be cautious since there are plenty of those who claim legit although they are not.

 

Caffeine a day isn’t bad. Just make sure to have it with oral hygiene and regular dental visits with your dentist.